10 Small Ways to Build Self-Esteem
The most important relationship that I have is with myself. Are you friends with yourself? Do you like yourself? When I went to rehab, my answer to both of these questions was “no.” I was di...
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Supporting Articles
32 articles
Beyond the 12 Steps: The Benefits of Dual Diagnosis
If you’ve sought treatment for substance abuse, you already know that 12 Step programs are the prevailing addiction treatment model in the United States. They’re ubiquitous and accessible, o...
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Find Your “Flow” – Getting Creative in Recovery
There is so much talk about what needs to be done daily to maintain our recovery—talk to your sober supports, go to recovery meetings, help someone else in need. Recovery is also about our m...
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MDMA: Dangerously Safe
MDMA gained massive popularity in the 1980s & ‘90s—a raving, rolling time of all-night dance parties and electronic music. E symbolized euphoria, energy, love, escape. As demand for the drug...
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5 Lessons to Remember About Asking For Help
You don't have to do this alone. Why would you want to? So much pride, ego, and self-centeredness goes into convincing ourselves that we don't need help. Why do we do this to ourselves? Why...
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