You feel like your heart is about to burst out of your chest, your blood pressure is rising, and you’re extremely tense. Maybe you’re in a stressful situation at work or with a significant other. Your senses are sharpened and you’re extra stimulated. You feel like the world is about to crash down around you, … Continued

It’s winter. The cold weather has set in and the winter chill permeates through your bones. The days are shorter and the nights are longer. You have to dig out your car from under the snow to get to work. Maybe you feel yourself getting depressed as you feel stuck inside. Maybe you joke with … Continued

As a sober woman and clinical therapist working in the field of recovery, a question I get asked often is “how do I love myself?” The truth is that I don’t only work with people who have lost their self-esteem and sense of self to the disease of addiction. I was one of them. We … Continued

Hey everyone, We’ve been working on our fourth course for months and it’s finally here! “Emotional Sobriety” has officially launched and we couldn’t be more excited to share it with our sober family and community! This course dives into the intricate world of Dialectical Behavioral Therapy (DBT) and teaches the skill-set initially developed by award-winning … Continued