Explore articles, experiences, and practical resources about mental health.
32 articles
Key Highlights Dealing With Anxiety in Early Sobriety: Tips and Strategies Introduction Dealing with anxiety in early sobriety is one of the biggest challenges many people face during recove...
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Am I addicted? You may want to think about your uncle, aunt, friends, or coworkers. You know they have a problem and you wonder, "Are they addicted?” That's a wonderful question to ask, but...
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A wise man and a friend of mine used to say "If you've got a problem with alcohol, I have a solution for you. Stop drinking. If your problem is with alcohol then when you stop, it will go aw...
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There’s something magical about the start of a new year. For many of us, it signifies a time when we can start over and feel renewed - resolve to be and do better things with our lives. We s...
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Every once in a while, I can lose perspective. I think it's safe to say I am in one of those periods in my life. I have been working too much and spending too little time taking care of myse...
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