Choosing a Gym in Sobriety: Five Practical Questions
A visit to Phoenix Multisport in Denver prompted five questions about choosing a gym, from its social culture to whether coaches teach proper form.
Read moreHealth and Nutrition in Addiction Recovery
Explore articles, experiences, and practical resources about health and nutrition in addiction recovery.
Supporting Articles
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Vitamin C Your Way To Recovery Bliss
Did you ever think that drinking juice and mental health were related? Mental illness and/or addiction can often be difficult to treat, but it is vital that you are able to do this as effect...
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Nutrition in Sobriety: I Didn't Get Sober To Feel Like Crap!
When I got sober at the ripe old age of 24, I did what many of us do - I thought: it’s time to get healthy. I knew enough to start eating three square meals a day, sleep regularly, and move...
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It Works If You Work It: 4 Benefits of Exercise in Addiction Recovery
We hear it all the time from people in 12-step groups...it works if you work it. In the context of recovery, this saying it simply stating the obvious. It order to get the most out of your s...
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Sugar: Sobriety Friend or Foe?
“He thought all alcoholics should constantly have chocolate available for its quick energy value at times of fatigue. He added that occasionally in the night a vague craving arose which woul...
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