Did you ever think that drinking juice and mental health were related?
Mental illness and/or addiction can often be difficult to treat, but it is vital that you are able to do this as effectively as possible – as both can have a huge effect on the way that you can live your life. More than a quarter of us will experience some kind of mental health issue at some point during the course of our lives, and with this being the case we need to do everything that we can to treat and prevent these when possible. With this being true, you may be interested to hear that Vitamin C can actually have surprisingly positive benefits when it comes to your mental health and addiction recovery.
The Direct Link Between Vitamin C and Addiction
Studies have found that by giving high doses of Vitamin C to patients who are struggling with addiction, it is much more likely that they will be able to recover effectively. Of course, this isn’t saying that if you are struggling with addiction that you can just chug a cup of OJ and then BOOM you’re cured but this is saying that by utilizing vitamin-C supplementation the symptoms associated with overcoming addiction may be lessened.
One of the major drug addictions that Vitamin C is thought to help with is opiate addiction. I don’t need to tell you that opiate addiction is notoriously difficult to overcome, and some of the withdrawals includes symptoms such as abdominal pain, anxiety, trembling, cravings and much more (basically…it sucks).
Those individuals who took Vitamin C during the withdrawal process found that their symptoms were much better controlled and less severe than those who did not. Not only can it help with the symptoms, but it is also thought that recovery time can be improved when Vitamin C is taken as a part of your recovery plan.
Long Term Benefits of Vitamin-C for Mental Health/Addiction
When we consider the fact that such a huge number of people go through challenges with their mental health, it makes absolute sense to try to prevent issues wherever possible. There is a chance that Vitamin C can help with this in a number of ways:
- A great boost for the immune system. Vitamin C has been proven time and time again to boost your immune system and this in turn can have a positive effect on your mental health. It can be difficult to recover from mental health issues when you are constantly fighting other minor illnesses at the same time, so if you are able to give your immune system a boost, this is something that can be very helpful in the long term with regards to keeping your mental health stable.
- It helps with anxiety. If you suffer from anxiety like so many others, then there is a great chance that Vitamin C could help you with this. Because it has natural calming properties, it can work with your body to make you feel less anxious in many situations. Although it may not be a prescribed treatment for major anxiety disorders, it is thought that by making sure that your Vitamin C levels are steady, you can keep your anxiety at bay in the long term – and prevention is just as important as treatment.
- Naturally relieves symptoms of mild depression. Many of us suffer from low, underlying depression on a daily basis without even realizing that this is the case, but the good news is that by making sure that we have enough vitamins and minerals in our diet, we should be able to address this issue to some extent. Vitamin C has been shown to be one of the main vitamins that can have positive properties. By taking it regularly you should be able to reduce your symptoms of depression in the long term, meaning that you might be able to overcome it.
- It can help to keep your energy levels up. When you are trying to overcome things like mental health issues and addiction, you will want to try and be more active, as this is one of the things that has been proven to help boost mood and happiness levels. However, it can be difficult to find the motivation to do this when you are struggling with things like depression, anxiety, or addiction, so it is good to get a little boost if you are able to. Vitamin C can help you with this in a great way, making sure that your energy is stable, and this should give you just the boost that you need to be able to face your recovery plan and actually take steps towards putting it in place.
Ultimately, when you consider the effects that mental health and addiction can have on people’s general health and wellbeing, it makes sense to try to address them as soon as possible. It is clear to see that Vitamin C can make a major difference in this respect, so if addiction or mental health issues are something that you are currently dealing with, you may want to try taking Vitamin C supplements or supplements like LiQcovery by Liquid Recovery Nutrition that are geared towards the recovering addict, and see whether you are able to notice any kind of improvement in your condition as a result of them!
Bottom line, Mom was right all of those years… Drink your Juice 🙂