How Long Does It Take to Break A Habit?
Has anyone ever told you that it takes 21 days to break a bad habit? Whether it’s in relation to your drinking, your cigarette smoking, or even your nail-biting, this tidbit gets tossed arou...
Read moreRelapse Prevention
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Relapse Prevention
42 articles
Natural Highs vs. Drug Highs: Understanding the Differences and Similarities
In 2008, German researchers finally proved that running releases endorphins in the body—and human beings are programmed to love endorphins. As a natural opiate, they act as painkillers, intu...
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5 Ways to Stay High On Life
As a freshman in college my relationship with drugs was in the early honeymoon phase—lots of fun, everything felt new, my affection was always growing, and I experienced little to no consequ...
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Non-Alcoholic Drinks - Are They Safe and How Often Can You Consume Them?
In sobriety, you might start to look for your new drink of choice. For some, it could be water, coffee, soda, or the ever popular sparkling water option. Whatever it is, it’s not uncommon fo...
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8 Ways to Just Say No to Alcohol In Social Situations
When we make the decision to get sober we often have to relearn how to be – how to be social, interact in relationships, and deal with emotions. It would be easy for us to lock ourselves aw...
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