Superfoods for Addiction Recovery
I am going to start out by saying that I am not a huge fan of “superfood,” “top 10,” or any other list forms of instant gratification as they can imply that there are shortcuts or hacks to i...
Read moreHealth and Nutrition in Addiction Recovery
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Health and Nutrition in Addiction Recovery
9 articles
Why We Gain Weight in Recovery
The primary health concern I hear from clients in early recovery is a rapid increase in weight, sometimes in excess of 50 pounds in a couple months. And, rightfully so! Large gains in weight...
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Restore and Support Liver Health with Food
A healthy liver, whose job it is to process and help eliminate toxins that enter the body, is essential in health and recovery. Unfortunately, substance abuse and addiction can overwhelm thi...
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Blood Sugar Management and Lasting Sobriety
Blood sugar management is often cited as the most important nutritional step one can take in sobriety to promote recovery and restore health. How the body breaks down and utilizes sugar can...
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