Barbara
- Age
- 51
- Sober Since
- March 12, 2008
- Sober For
- 18 Years & 206 Days
01 What it was like
Living hell!!! I just wanted to die in the end...
I attempted to detox myself, but that was not possible.
02 What happened
I attempted to detox myself, but that was not possible. I spent 7 days in C.A.R.P. detox, and then went to meetings EVERYDAY for the next 3 1/2 years.
03 What it is like now
Life Is Good!!!!☺?
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Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction. Learn about sobriety's positive impacts on relationships, mental health, and overall well-being, highlighting the profound sense of freedom and fulfillment it brings.
Take the first step
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If you want to get sober but do not know where to begin, start with the immediate questions: how to stop safely, who to ask for help, and what support you will need in the first few days.
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You may have noticed changes in your own drinking or drug use, or be worried about someone close to you. Start with the substance involved to read about warning signs and where to get help.