Heavy daily drinking can make stopping medically risky, so this section starts with how to quit safely, then covers treatment, AA and other support, and stories from people who have done it.
Choose your next step
Start here
Stopping alcohol suddenly after heavy drinking can be dangerous. Here is how to plan a safer stop with a clinician, what treatment involves, and how family can help.
Understand the substance
Explore the multifaceted nature of alcohol, from its origins and societal roles to its impacts on health and addiction recovery. This comprehensive article delves into the science behind how alcohol affects the body and mind, the importance of understanding its different forms, and the journey towards a healthier, sober lifestyle.
Reflect on your use
Understand risks and support
Understand risks and support
Keep building recovery
Once you stop drinking or using, there is still work, family, stress, and free time to figure out. Staying sober involves building routines and knowing who to call when you want to use again.
39 articles
The path into alcohol recovery can look very different in the US and UK. Here's how healthcare systems, treatment access, and approaches to alcohol recovery compare between the two countries...
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When most of us picture alcoholism, we tend to imagine someone who's clearly struggling to get through the day. But high-functioning alcoholism looks very different. People with high-functio...
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One of the biggest misconceptions by drinkers and non-drinkers alike is that it doesn't affect sleep. But how does alcohol affect sleep? About 20% of Americans use alcohol to help them fall...
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Alcohol cravings are common when a problem drinker or alcoholic decides to quit drinking. The more we drink, the more our brains associate alcohol with reward and pleasure. Alcohol actually...
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The stigma around alcohol abuse has definitely shifted a bit, but many people still have a very specific perception of a person who drinks too much. Here are the most common connotations: Th...
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