May 7, 2013 | By Tim Stoddart

The Effects of Resentments in Addiction, Recovery, and Families

Recovery

Resentment. It’s perhaps the emotion that’s most significant in addiction and recovery. Resentments are negative feelings that you can’t let go of and that you replay in your mind often. We feel resentment when we think we’ve been wronged by someone, and those feelings of anger, sadness, disappointment, etc. don’t go away; they turn into resentments.

resentments

Resentments in Addiction

Most – if not all – addicts feel resentment toward someone. Those persistent negative feelings can drive a person to use drugs or alcohol as a means of escaping and feeling better. Of course, “feeling better” is only temporary. When someone tries to self-medicate to deal with strong resentments, they can quickly become addicted to drugs or alcohol. They can’t let go of their resentments, but they’ve found that they can continually cover up those emotions with drugs.

Resentments in Recovery

When a person quits using drugs or alcohol, their feelings of resentment will return, and they may even have new resentments, such as resentment toward the person who convinced them to enter treatment. The difference is that now they have to deal with those resentments another way, and if they don’t, they will eventually resort to drugs or alcohol again, or they will be a “dry drunk.” Recovery should feel good, but resentments are big hurdles to cross.

Resentment in Families

Resentment is also an emotion that can have the longest-lasting negative impact on a relationship, and it is impossible to repair a “broken” relationship without both partners addressing their resentments toward each other. Addiction can cause particularly poignant feelings of resentment within relationships and families. The families of addicts may feel resentment toward the addict for causing them to have so many bad experiences and emotions. In addition to any prior resentments, addicts in recovery often develop feelings of resentment toward family members, like if they think their family is too distrustful of them.

Overcoming Resentments

Resentments are addictive feelings, and they are toxic. In order to overcome resentments, you need to acknowledge exactly what they are. Writing down your feelings can really help. The fourth step of AA – a moral inventory – is meant to tackle resentment. You need to find peace with the fact that you cannot change the past and that you cannot control the actions of others. You must realize that resentments serve no purpose but to hurt you and hold you back, and feeling resentment does nothing but allow the person who hurt you to continue inferring with your life.

It is very difficult to deal with resentments, and for some it can take a long time. Counseling and therapy can help a lot. Addiction fellowships can also offer needed support. In fact, AA considers resentment “the number one offender,” and working the 12 steps is a means of overcoming it.

There are so many emotions that come in early recovery for both addicts and their families. If they aren’t dealt with, feelings of anger, sadness, and disappointment can turn into more resentments. You must learn to let go of your resentments – not for the person who hurt you or anyone else, but for yourself.

3 responses to “The Effects of Resentments in Addiction, Recovery, and Families

  • It would be more useful to have content where people have given examples of tools they used to overcome specific resentments. Anyone affected by alcoholism is aware of the difficulty resentments present and that overcoming them is critical. 4th step is a good idea and therapy too, but maybe this article could have had more content and less broad statements….

  • Cheese Pizza Lover

    8 years ago

    I Am RESENTFUL That I Got A ONE Size FITS ALL Approach To MY PERSONAL HEALTH AILMENTS Here In Greenville, Texas, For The LAST TEN Or MORE MONTHS, Since LAST SUMMER, And AMAZINGLY Enough, I STILL HAVE THOSE HEALTH PROBLEMS, That The MODERN DAY MEDICAL DOCTORS Here In Greenville, Texas, GAVE ME TOXIC BIG PHARMA For, TOOK THEIR PAYMENTS, And Basically SENT ME ON MY WAY, And I FEEL TOTALLY DISRESPECTED As A PATIENT, By ALL Of These MODERN DAY HEALTH CARE MEDICAL DOCTORS Here In Greenville, Texas, Over The LAST TEN Or MORE MONTHS! VERY POOR SERVICE! These GREENVILLE, TEXAS Medical Doctors GAVE ME VERY POOR MEDICAL SERVICE, Which HAS MADE ME FEEL WORSE About MYSELF, NOT BETTER! SOME HELP! But HEY, THANKS For TRYNG ANYWAYS, Greenville, Texas MEDICAL DOCTORS, I’M DONE NOW! (These LAST Ten Or MORE MONTHS Have Been For NOTHING!) (WHAT A WASTE Of MY TIME As A PATIENT!) By The WAY To My Family AND The IDIOT Greenville, Texas MEDICAL DOCTORS Too: I’VE LOST MY APPITITE, And I’m NOT HUNGRY ANYMORE In THIS LIFE, Is The REAL REASON I’M LOSING SEVERE WEIGHT, Because I’m A MISERABLE DISRESPECTED PATIENT, Who EXPECTED MORE, And I’M ANGRY AT The WORLD, ANGRY AT MEDICAL DOCTORS, ANGRY AT MY FAMILY NAGGING ME About HOW I NEED TO ACT And WHAT I NEED To DO IN THIS WORLD, Because THEY SAID SO, Because I NEED To BE LIKE EVERYONE AND EVERYBODY ELSE In THIS WORLD, And I’m ANGRY, ANGRY, ANGRY, ANGRY AT IT ALL! I’M ANGRY AT ALL Of The NAGGING From EVERYONE AND EVERYBODY, AND I CAN’T THINK ABOUT WHAT’S GOOD FOR ME, WHAT I WANT, WHAT I NEED, I’m NOT ALLOWED To THINK For MYSELF, ESPECIALLY AT MY OWN DOCTORS Appointments, Because I LET My FAMILY AND The MEDICAL DOCTORS TALK ALL OVER ME EVERYTIME I GO, And I’M REALLY FREAKING ANGRY ABOUT IT TOO! GET OFF OF MY CASE, Everyone And Everybody!

  • Once again has you have most likely heard before you are not alone. I am in the same boat as you. Ninety days after I stopped drinking I developed some form of nerve disorder. As the pain and difficulties continue to increase I have become fearful that if I do not find out the cause and treatment being paralyzed maybe reality.
    Yesterday I was examined by my 9th doctor only be told “I do not know what your problem maybe”. To date I have a out of pocket expense for exams and tests of nearly thirty thousand dollars. I have been fighting this fight for two years without any answers.

    Once again our options seem to be limited. One day at a time and continue the fight

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