Valerie
- Age
- 38
- Sober Since
- September 1, 2018
- Sober For
- 8 Years & 33 Days
01 What it was like
I was in a dark place since I was a kid. When I discovered drugs and alcohol, it was bearable to live with me.
When I discovered drugs and alcohol, it was bearable to live with me.
02 What happened
Blackouts and shameful mornings were my norm and it took a toll on my self esteem and confidence.
03 What it is like now
Now, I am present for every breath, triumph, laugh and disappointment. I am fully living, I love my life and value my sobriety for it has given me the keys to true self love.
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Understand sobriety
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Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction. Learn about sobriety's positive impacts on relationships, mental health, and overall well-being, highlighting the profound sense of freedom and fulfillment it brings.
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If you want to get sober but do not know where to begin, start with the immediate questions: how to stop safely, who to ask for help, and what support you will need in the first few days.
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You may have noticed changes in your own drinking or drug use, or be worried about someone close to you. Start with the substance involved to read about warning signs and where to get help.