Iván Perez
- Age
- 29
- Sober Since
- July 4, 2019
- Sober For
- 7 Years & 92 Days
01 What it was like
A I felt exhausted most of the time ,it definitely didn’t help my Anxiety and depression.
Now, my anxiety and depression levels are extremely low.
02 What happened
I needed to make a change. I needed my life back .
03 What it is like now
Now, my anxiety and depression levels are extremely low. I have a better outlook in life , I’m more active , I feel young again .
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Understand sobriety
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Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction. Learn about sobriety's positive impacts on relationships, mental health, and overall well-being, highlighting the profound sense of freedom and fulfillment it brings.
Take the first step
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If you want to get sober but do not know where to begin, start with the immediate questions: how to stop safely, who to ask for help, and what support you will need in the first few days.
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Staying Sober: A Practical Guide to Protecting Your Recovery
Once you stop drinking or using, there is still work, family, stress, and free time to figure out. Staying sober involves building routines and knowing who to call when you want to use again.
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You may have noticed changes in your own drinking or drug use, or be worried about someone close to you. Start with the substance involved to read about warning signs and where to get help.