Heather
- Age
- 31
- Sober Since
- July 4, 2013
- Sober For
- 13 Years & 77 Days
01 What it was like
I was my own worst enemy. Life was standing totally still and I was constantly spinning.
Life was standing totally still and I was constantly spinning.
02 What happened
After weighing eighty-five pounds and knocking on deaths door, I finally found out what rock bottom was.
03 What it is like now
I love living life on life’s terms! Stress still comes, but I am able to get through it with a clear mind. I can’t think of any other way I would rather feel than how I do now! In my right mind!
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Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction. Learn about sobriety's positive impacts on relationships, mental health, and overall well-being, highlighting the profound sense of freedom and fulfillment it brings.
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If you want to get sober but do not know where to begin, start with the immediate questions: how to stop safely, who to ask for help, and what support you will need in the first few days.
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You may have noticed changes in your own drinking or drug use, or be worried about someone close to you. Start with the substance involved to read about warning signs and where to get help.