
Chris
- Age
- 36
- Sober Since
- October 9, 2016
- Sober For
- 9 Years & 338 Days
01 What it was like
12 to 18 beers a night. And that's when I stayed in. Hungover too often. Guilt shame.
02 What happened
I went to jail for my last time. First time as a father and I will not go back.
03 What it is like now
I feel great. I get more good quality time with my children. My job is getting better. Everything is better.
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