Jul 28, 2016 | By Nadia Sheikh
Has anyone ever told you that it takes 21 days to break a bad habit? Whether it’s in relation to your drinking, your cigarette smoking, or even your nail-biting, this tidbit gets tossed around frequently in conversation. When I was in gra …
Jul 8, 2016 | By Edward Zawadzki
In 2008, German researchers finally proved that running releases endorphins in the body—and human beings are programmed to love endorphins. As a natural opiate, they act as painkillers, intuitively treating our worn bodies when we’re i …
| By Nadia Sheikh
As a freshman in college my relationship with drugs was in the early honeymoon phase—lots of fun, everything felt new, my affection was always growing, and I experienced little to no consequences. In recovery, I have to be careful not to …
Jun 20, 2016 | By Kelly Fitzgerald
In sobriety, you might start to look for your new drink of choice. For some, it could be water, coffee, soda, or the ever popular sparkling water option. Whatever it is, it’s not uncommon for us to look for a non-alcoholic drink that we c …
Jun 13, 2016 | By Nadia Sheikh
In recovery, we hear so much about relapse prevention and triggers because we all want to protect our sobriety. At first, I thought my triggers were things like electronic music and laser light shows seeping out of clubs, my old college tow …
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