Jul 28, 2016 | By Nadia Sheikh
How Long Does It Take to Break A Habit?
Addiction Resources Mental Health Recovery Relapse PreventionHas anyone ever told you that it takes 21 days to break a bad habit? Whether it’s in relation to your drinking, your cigarette smoking, or even your nail-biting, this tidbit gets tossed around frequently in conversation. When I was in gra …