Jul 8, 2016 | By Edward Zawadzki
In 2008, German researchers finally proved that running releases endorphins in the body—and human beings are programmed to love endorphins. As a natural opiate, they act as painkillers, intuitively treating our worn bodies when we’re i …
| By Nadia Sheikh
As a freshman in college my relationship with drugs was in the early honeymoon phase—lots of fun, everything felt new, my affection was always growing, and I experienced little to no consequences. In recovery, I have to be careful not to …
Jun 20, 2016 | By Kelly Fitzgerald
In sobriety, you might start to look for your new drink of choice. For some, it could be water, coffee, soda, or the ever popular sparkling water option. Whatever it is, it’s not uncommon for us to look for a non-alcoholic drink that we c …
May 31, 2016 | By Kelly Fitzgerald
When we make the decision to get sober we often have to relearn how to be – how to be social, interact in relationships, and deal with emotions. It would be easy for us to lock ourselves away from the world and never have to deal with t …
May 12, 2016 | By Kelly Fitzgerald
Universe willing, those of us who are in recovery, all have that moment of clarity. Whether you call it “rock bottom,” or something else, it’s that moment when your life changes forever. It’s that moment when you feel a glimmer of h …
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