Claire
- Age
- 28
- Sober Since
- June 22, 2016
- Sober For
- 10 Years & 93 Days
01 What it was like
Alcohol turned me into a person I didn't like, reckless and stupid; increasing my depression and anxiety. It clouded all my emotions but the day after I remembered the things I'd said and done which again led me down a dark depressive tunnel!
Alcohol turned me into a person I didn't like, reckless and stupid; increasing my depression and anxiety.
02 What happened
Enough was enough - I can't just have one or two drinks when I start I needed to get wasted so I decided to STOP- full stop.
03 What it is like now
I love being sober, when down or irritated I find other things to do like arts n crafts or chatting to a friend, meals out, exercise and I've joined a local slimming group.
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Explore what sobriety truly means in this enlightening article, delving into its journey beyond physical abstinence to emotional and psychological freedom. Discover how therapies like CBT, DBT, and MAT, along with a holistic approach, are key to overcoming addiction. Learn about sobriety's positive impacts on relationships, mental health, and overall well-being, highlighting the profound sense of freedom and fulfillment it brings.
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If you want to get sober but do not know where to begin, start with the immediate questions: how to stop safely, who to ask for help, and what support you will need in the first few days.
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You may have noticed changes in your own drinking or drug use, or be worried about someone close to you. Start with the substance involved to read about warning signs and where to get help.