Steady Ground Monday - Meditation for Beginners Edition

Meeting Format

• Open

Open

Open meetings welcome anyone — family, friends, students, and people who are simply curious — not only those with a drinking or drug problem.

Notes from the Group

This session of Steady Ground will be geared towards learning how to meditate. Instead of a longer group meditation, we will have several shorter meditations highlighting different meditation skills. The Steady Ground Recovery Dharma Sangha is an open, peer-led, inclusive safe space for any and all people recovering from any form of addiction (substance, practice, illness, disorder or behavior); as well as anyone who loves and supports someone who is suffering. We welcome everyone who might benefit from practicing within a caring and encouraging community or is seeking out the group wisdom of an intentional sangha. All paths are welcome.