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Sober Nation

Putting Recovery On The Map

05-25-20 | By

Spiritual Adrenaline with Tom Shanahan – Episode 136

 

Over 9 years ago Tom’s substance abuse and the stresses of being a trial attorney landed him in treatment where he was introduced to the 12 Step program of Alcoholics Anonymous.

Almost immediately, he recognized the importance of health and fitness in his own sobriety journey, which lead Tom to write the book, “Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery.”

Tom says, “The lifestyle changes need to be made, we’re recovering from a lot more than just substances, the substance was trying to cover up the poor lifestyle choices.”

The book highlights research that seems to indicate that these same kinds of changes can be a huge benefit to those struggling with substance abuse and then lays out a process that integrates the 12-Steps with a healthy lifestyle.

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