Addiction and alcoholism take a toll on a person—physically, mentally, and even spiritually. Yet, many people turn to drugs and alcohol to self-medicate their physical aches and pains, emotional turmoil, psychological stressors, or feeling of spiritual emptiness. For this reason, there are holistic drug and alcohol rehabilitation centers.
At a holistic rehab, you or your loved one will focus on wellness and health as a whole. Holistic treatment seeks to heal an addict’s body, mind, and spirit—to help them stop using drugs and alcohol and teach them to protect their health in the future.
The Holistic Treatment Philosophy
Holistic addiction treatment comes from the philosophy of holistic medicine and healing:
- All three areas of health—body, mind, and spirit—are connected.
- Problems in one area of health affect the others.
- Unconditional love and support are the most powerful healing forces.
- All humans have the power to heal themselves.
At a holistic rehab, you or your loved one will work with doctors and treatment professionals to begin this healing process, using a number of approaches. To treat addiction, the underlying causes must be treated. Whether a person abuses substances to cope with physical, mental, or spiritual pain, a holistic rehab will help to heal each area of health and provide the tools necessary to stay sober.
What Happens at a Holistic Rehab?
Most holistic rehabs are inpatient programs, with a stay of at least 30 days—but most people benefit from longer stays. Addiction treatment in general has a number of stages. Each facility has an intake process, which involves physical exams and a medical history report. Then, the treatment staff creates an individualized treatment plan.
Depending on each client’s needs, holistic rehabs use medical detoxification practices to safely detox people from drugs and alcohol. However, holistic rehabs seek to remove dangerous toxins from the body without the use of drugs or chemicals. The main goal is to balance traditional treatment methods with natural healing.
In particular, at a holistic rehab, you or your loved one will uncover the physical, mental, and spiritual struggles that led to substance abuse. By identifying the root causes, an individual is able to work with doctors and counselors to improve and sustain their health. Clients will develop long-term recovery plans to help them deal with life and its stresses in healthy ways.
Like other treatment centers, holistic rehabs have licensed treatment professionals who conduct addiction therapy sessions daily. With individual counseling, group sessions, and support groups, clients focus on the mental and psychological causes of addiction. Holistic rehabs also offer a variety of unique services focused on physical and spiritual health.
What Special Services Do Holistic Rehabs Offer?
Though all treatment centers will be different, here are some of the services you can find at holistic rehabs:
For the Body:
- Organic, all-natural meals
- Nutritional therapy
- Tai Chi
- Exercise sessions
- Outdoor activities
- Cell & mood rejuvenation therapy
- Chiropractic treatment
For the Mind:
- Alternative psychotherapies
- Music & art therapy
- Light therapy
For the Spirit:
- Breathing exercises
- Nature walks
The Benefits of Holistic Rehabs
At a holistic rehab, you or your loved one will be on the path to freedom from addiction, while also becoming healthier and happier. A holistic rehab is typically set within nature. Whether it’s the at beach, by a lake, or in the mountains, clients get the chance to recover in a peaceful setting and connect with nature. Many people who haven’t had success with traditional rehabs in the past choose a holistic rehab.
Though some traditional methods are utilized, there are many alternative types of treatment. These alternative methods not only offer something new, but they also offer unique benefits. Music and art therapies allow clients to express themselves, and have proven effective in the healing of serious—sometimes terminal—illnesses. Tai chi and yoga can help release built-up toxins to promote faster healing.
Best of all, most holistic rehabs are flexible—offering a variety of activities with the option to choose which you’d like to participate in.
Finding the Right Holistic Rehab
There are a lot of holistic rehabs out there, so it’s important to do your research when choosing one. Many are non-12-step facilities, but there are also 12-step holistic rehabs. Some holistic rehabs are faith-based. Some offer programs designed for women, teens, and parents specifically.
This means you’ll have plenty of choices, but there are some important things to look for when choosing a holistic rehab.
Every person is different, so it’s important to choose a rehab with a wide range of treatment options. Find out about the activities and therapy that a facility offers. Be sure the program truly practices whole-body healing.
It’s best to have a low staff-to-patient ratio, to ensure proper, individualized care. But, it’s also important to balance that with group counseling, so clients can share support and empathy.
The facility should employ at least one medical professional and one psychotherapist. It’s essential that they have licensed therapists and counselors with experience, as well as a support staff that’s highly-trained. Generally speaking, quality therapists have a master’s degree in behavioral science, social work, or a related field.
After treatment, it will take time to transition and establish recovery plans. A quality holistic rehab have established aftercare programs, or will help their clients make plans.
Because holistic rehabs offer a unique setting for treatment, it helps to research a location that’s comfortable, relaxing, and will foster healing and recovery. You’ll have to balance your location preference with travel costs, because some of these facilities may be far from where you live.
Because of the quality of food and activities, a holistic rehab can be expensive. Some will require payment out-of-pocket, so get a written summary of the costs from different facilities and compare programs. Other holistic rehabs accept some insurance policies, but each is different. You can check your benefits using our free form.
If you or a loved one is battling addiction, freedom is possible. If you’ve tried other rehabilitation programs in the past but haven’t found success, a holistic rehab may offer the kind of healing you need.
There are so many options and things to consider, but you don’t have to go at it alone. The Sober Nation staff is friendly, knowledgeable, and can answer any questions.