Sep 13, 2016 | By Nadia Sheikh
For many people in recovery, trauma has played a major role in our lives. As defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), trauma occurs as a result of violence, abuse, neglect, loss, disaster, war, or a …
Aug 22, 2016 | By Nadia Sheikh
We all screw up. I’m trying to eat healthy, then I inhale an entire pint of Ben & Jerry’s. I’m giving an ex-beau the cold-shoulder, then I cave and send a nasty text I regret. But sometimes we majorly screw up. I’ve been in a lo …
Jul 28, 2016 | By Nadia Sheikh
Has anyone ever told you that it takes 21 days to break a bad habit? Whether it’s in relation to your drinking, your cigarette smoking, or even your nail-biting, this tidbit gets tossed around frequently in conversation. When I was in gra …
Jul 8, 2016 | By Edward Zawadzki
In 2008, German researchers finally proved that running releases endorphins in the body—and human beings are programmed to love endorphins. As a natural opiate, they act as painkillers, intuitively treating our worn bodies when we’re i …
| By Nadia Sheikh
As a freshman in college my relationship with drugs was in the early honeymoon phase—lots of fun, everything felt new, my affection was always growing, and I experienced little to no consequences. In recovery, I have to be careful not to …
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