“He thought all alcoholics should constantly have chocolate available for its quick energy value at times of fatigue. He added that occasionally in the night a vague craving arose which would be satisfied by candy.” And the nail in the coffin… “Many of us have noticed a tendency to eat sweets and have found this … Continued

I am going to start out by saying that I am not a huge fan of “superfood,” “top 10,” or any other list forms of instant gratification as they can imply that there are shortcuts or hacks to improved health or sobriety. However, they can be highly effective in that they provide quick, easy, and … Continued

The primary health concern I hear from clients in early recovery is a rapid increase in weight, sometimes in excess of 50 pounds in a couple months. And, rightfully so! Large gains in weight can destroy self-esteem and inspire thoughts and actions that further separate us from that which we are striving to become – … Continued

Chronic stress and its effect upon the human body can destroy the body and recovery. Ill health, legal troubles, strained relationships, financial recompense, and the constant desire to amend the past can initiate a cascade of events within the body that may impair the production of essential hormones, promote blood sugar imbalance, and, ultimately, motivate … Continued

A healthy liver, whose job it is to process and help eliminate toxins that enter the body, is essential in health and recovery. Unfortunately, substance abuse and addiction can overwhelm this essential organ and interfere with its ability to properly function, contributing to the development of ill health and liver disease. However, there are a … Continued