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Sober Nation

Putting Recovery On The Map

Author: Veronica Vallie

Veronica has worked as a therapist and life coach specialising in addiction for over ten years; her experience includes working with young people in the criminal justice system, primary care adult treatment, outreach services and private practice. Veronica has also worked in local government, delivering local drug and alcohol strategies. As a recovered alcoholic and drug addict, she has personal experience of what it takes to recover from an addiction. Veronica struggled with alcoholism through most of her twenties. As a binge drinker, she was aware for some time that something was wrong but was unable to define what it was; a chance meeting led to her finally getting help and turning her life around. At the height of her addiction, Veronica was unable to go to work without the aid of a drink; her life and confidence were in tatters. She got sober in 2000 at the age of twenty-seven. She now uses this experience to help and inspire others. She fully believes that all alcoholics and addicts can recover if they have access to the right kind of help, and that they can then go on to live life to the full. She is committed to educating and informing the public on problem drinking and addiction and has appeared regularly on BBC Radio Cambridgeshire as a specialist guest. She has also appeared on the Lorraine Kelly show on ITV, and an ITV programme entitled The Truth About Binge Drinking; she has also appeared in national magazines and publications, discussing recovery from alcoholism. Her book: Why you drink and How to stop: journey to freedom’ has been peer reviewed and is currently available at Amazon and other on line retailers. She also runs the successful blog: Veronica Valli Recovery Rocks where she writes about addiction and alcoholism issues.

Posts by Veronica V.:

03-14-14 | By Veronica Vallie

Knowing How To Set Boundaries As A Recovery Tool

setting boundaries in recovery

I used to have terrible boundaries. In fact I never knew what a ‘boundary’ was until I got sober. I certainly didn’t know that I was responsible for my own boundaries. My self-worth was so wrapped up in what other people thought of me, that I would just tie myself up in knots trying to … Continued


Posts by Veronica V.:

Posts by Veronica V.:

11-02-13 | By Veronica Vallie

How to be a Sober Girl

Sober Girl

Who wants to get sober, I mean really? Didn’t your heart sink when you finally realized you couldn’t drinkanymore and the ‘fun’ was over? Even though by the time you quit drinking it had stopped being fun a while back. Our culture has a very strong belief that alcohol = fun, and I would go … Continued