One of the biggest misconceptions by drinkers and non-drinkers alike is that it doesn’t affect sleep. But how does alcohol affect sleep? About 20% of Americans use alcohol to help them fall asleep, and an estimated 10 million people consult doctors for sleep disorders. Alcohol does help us fall asleep faster, but it also prevents … Continued
07-27-20 | By Gillian Tietz, M.S.
How Does Alcohol Affect Sleep?
