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Sober Nation

Putting Recovery On The Map

Author: Efosa Airuehia

Posts by Efosa Airuehia:

04-06-20 | By Efosa Airuehia

How Do Drugs and Alcohol Effect Your Nutrition?

Nutrition in recovery is not the first thing people think about when trying to stay sober. Not surprisingly. Instead, the concerns tend to be related to withdrawals, cravings, therapy, medications, and support. Of course, these are vital, but so is nutrition. It is rather unfortunate that many people overlook nutrition. In addition to adequate sleep … Continued