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Sober Nation

Putting Recovery On The Map

Author: Adelya Urmanche

Adelya is a Clinical Psychology doctoral student, specializing in addiction studies. She calls New York home and surrounds herself with open-minded people, cats, and books she'll one day have time to read. She enjoys strong coffee and sensible drug policy, preferably at the same time.

Posts by Adelya Urmanche:

02-05-19 | By Adelya Urmanche

Radical Acceptance: Not Just for Those in Recovery

In a prior post aimed for the loved ones of people who abuse drugs and alcohol, Tim Stoddart powerfully writes, “Watching someone slowly destroy themselves is like some kind of Greek tragedy, where all the potential and love and beauty in that person slowly subsides into a pit of hubris and shame.” Similarly, I couldn’t … Continued


Posts by Adelya Urmanche:

01-24-18 | By Adelya Urmanche

DisposeRx: Walmart Helps Curb Opioid Epidemic

Last Wednesday, Walmart pharmacies joined the fight against the opioid epidemic by releasing a product that provides their patients with a safe way to dispose unused opioid prescription drugs… without having to leave their house. What is DisposeRx? The new product called DisposeRx, is a powder that comes in a small packet. Walmart will be … Continued


Posts by Adelya Urmanche:

12-18-17 | By Adelya Urmanche

We Need to Talk about Fentanyl

Some of you may have heard or read about fentanyl. I, for one, can’t seem to pick up a newspaper without reading something about it. The best defense is a good offense, and it looks like the illicit drug market just got its newest MVP. What is Fentanyl? Fentanyl is a very powerful schedule II … Continued


Posts by Adelya Urmanche:

12-13-17 | By Adelya Urmanche

The 5 Most Helpful Tips You Need To Get Through The Holidays

Ho-ho-holy crap, the holiday season is upon us once again! Living a happy and healthy lifestyle already comes with challenges, especially for those new to recovery. The holiday season, however, presents with a unique set of triggers that put users at risk for a lapse. With shorter days, holiday parties, and time away from work, … Continued